Services & Techniques

At Healthy Start Chiropractic & Wellness PC, it is our mission to provide the safest, most natural alternative total well-being care to everyone in your family.  We seek to educate and inform every individual about their current health care choices and provide guidance to each individual on their journey of health to achieving their best self.  Below is a list of the different chiropractic services we offer in our Lincoln office.

Chiropractic Care

We provide advanced spinal correction utilizing the most current chiropractic techniques, including Gonstead and SOT spinal and cranial therapies. This gives us the advantage of providing both soft tissue and manual adjusting techniques allowing us to provide each individual practice member with the appropriate technique that suits them.  In addition, Dr. Tiffany and Dr. Alex’s advanced training ensures that each family member is receiving correction methods that are even safer, more comfortable and more effective than ever before.

Pregnancy and Pediatric Care

Pregnancy and birth need our respect- not intervention!  Chiropractic is a natural    approach to life and health which helps the mother gain trust in her body’s own ability to accomplish this incredible feat.  Chiropractic care throughout pregnancy can relieve and prevent the common discomforts associated with pregnancy.  Chiropractors work specifically with your pelvis throughout pregnancy restoring a state of balance and creating an environment for an easier, quicker, and safer delivery.  In addition, chiropractic care is shown in scientific research to reduce the need for pain medications and medical interventions during labor and delivery, providing an overall easier birth for both mother and baby.   

Corrective Exercises

We teach our practice members special “blueprint” exercises designed just for them to help strengthen and correct their own unique problem. These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction by as much as 30-40%. In addition to skeletal misalignment, muscles and connective tissues can be out of place or strained by improper alignment and use. Specific exercises and stretches can help your body stay in balance and in health.   

Healthy Start Live Well Lifestyle Program

We often find it helpful to “coach” our practice members on certain activities they should avoid or do differently to avoid aggravating their particular health challenge. That is why we created our Healthy Start Live Well Lifestyle Program.  This program takes practice members on a step-by-step journey into a wellness mindset and helps each individual take control of their health and their lives again.  By providing the most up to date research on genetics, nutrition, exercise, and positive mental thought, Dr. Alex and Dr. Tiffany help every practice member achieve a fulfilling and happy lifestyle full of the activities they enjoy most. We recognize that each of our practice members is a whole person, and to help them reach true health and wellness it requires a collaborate effort between our professionals and our patients.  Give us a call today for more details on what the Healthy Start Live Well Lifestyle Program benefits are!

Nutritional Counseling

We provide specific recommendations on nutritional supplements and healthy food choices to enhance our practice member´s return to optimal health. Do you know which supplements and vitamins are good for you?  Dr. Alex and Dr. Tiffany can provide a structured nutritional program based on your individual needs.


Practiced for centuries by many cultures throughout the world, detoxification is about resting, cleansing and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health.  With more toxins in our environment than ever before, detoxification is critical.  Dr Alex and Dr Tiffany recommend detoxification for symptoms such as unexplained fatigue, bowel elimination issues, irritated skin in the form of acne, sensitivities, or rashes, allergies, bloating, and menstrual irregularities. 

Myofascial Release Therapy

Myofascial Release Therapy therapy offers a natural conservative treatment approach  that relieves musculoskeletal pain for many patients. Our office  provides specific myofascial relase and muscular therapy that is tailored to  meet the practice member’s condition and injury. The benefits of myofascial therapy may include increasing blood circulation, reducing swelling,  relaxing muscles, relieving muscle pain and spasms, and aid in recovery and range of motion.

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