• Yoga Classes

    Achieve balance, improve mobility, and increase flexibility with our instructor-guided yoga classes. No matter your skill level, we’ll give you the confidence needed to learn and grow.

    Book A Class

  • Fitness Training

    Build muscle, heart health, endurance, and core strength with our Total Resistance Exercise (TRX) classes. We also offer customized personal training for every body type and skill level.

    Book A Class
Yoga Classes

Achieve balance, improve mobility, and increase flexibility with our instructor-guided yoga classes. No matter your skill level, we’ll give you the confidence needed to learn and grow.

Learn More Book A Class
Fitness Training

Build muscle, heart health, endurance, and core strength with our Total Resistance Exercise (TRX) classes. We also offer customized personal training for every body type and skill level.

Learn More Book A Class

Achieve Your Fitness Goals

Healthy Start Yoga & Fitness is a faith-based studio located within Healthy Start Chiropractic. We are unique in that we offer specific guidance and nurturing for every body type, especially those looking to start or restart their health journey. Our team is committed to helping individuals overcome their challenges and achieve their fitness goals through yoga, TRX, and individualized personal training.

Move, breathe, repeat

Our yoga classes focus on refreshing and restoring your body for its optimal performance. We want you to move mindfully through the poses, rather than straining your body past its limit. 



Classes Offered:

- Midweek Refresh

- Renew and Restore

- YogaFlow

With you every step of the way

Our individualized care plans include one-on-one movement instruction, mindfulness, nourishing eating practices, nutritional cleansing and a whole community of support to back you.  

Total Resistance Exercises

These specialized suspension workouts use equipment developed by a former U.S. Navy SEAL. They leverage gravity to train one’s entire body at once. TRX is ideal for those looking to build muscle, increase flexibility, and improve their core strength.


Classes Offered:

- TRX Circuit

Fitness instruction built for you

We understand that no two individuals are alike. That’s why we offer personal training tailored to your specific ability level and health goals.

Move, breathe, repeat

Our yoga classes focus on refreshing and restoring your body for its optimal performance. We want you to move mindfully through the poses, rather than straining your body past its limit. 


Classes Offered:

- Midweek Refresh

- Renew and Restore

- YogaFlow

With you every step of the way

Our individualized care plans include one-on-one movement instruction, mindfulness, nourishing eating practices, nutritional cleansing and a whole community of support to back you.  

Total Resistance Exercises

These specialized suspension workouts use equipment developed by a former U.S. Navy SEAL. They leverage gravity to train one’s entire body at once. TRX is ideal for those looking to build muscle, increase flexibility, and improve their core strength.


Classes Offered:

- TRX Circuit

Fitness instruction built for you

We understand that no two individuals are alike. That’s why we offer personal training tailored to your specific ability level and health goals.

Move, breathe, repeat

Our yoga classes focus on refreshing and restoring your body for its optimal performance. We want you to move mindfully through the poses, rather than straining your body past its limit. 


Classes Offered:

- Midweek Refresh

- Renew and Restore

- YogaFlow

With you every step of the way

Our individualized care plans include one-on-one movement instruction, mindfulness, nourishing eating practices, nutritional cleansing and a whole community of support to back you.  

Total Resistance Exercises

These specialized suspension workouts use equipment developed by a former U.S. Navy SEAL. They leverage gravity to train one’s entire body at once. TRX is ideal for those looking to build muscle, increase flexibility, and improve their core strength.


Classes Offered:

- TRX Circuit

Fitness instruction built for you

We understand that no two individuals are alike. That’s why we offer personal training tailored to your specific ability level and health goals.

    • Book A Class

    Success Stories

    I wanted to mention how awesome the Restorative YogaFaith pre-holiday session with Tiffany Leonida at Healthy Start Chiropractic was. I was able to connect with God and other women on a deeper level; with no distractions. I let go of a lot of anxiety and stress that was on my shoulders that morning. This really impacted me and I’ve been utilizing what I learned. You need to try this if you haven’t !!

    Phoebe

    Today, I thanked God for the space He's given me in Tiffany's yoga class to bow low before Him. The vision He's given you for the combination of yoga, worship, and healing are so important! Thank you for your obedience, it's a blessing.

    Bethany

    Through Dr. Tiffany's health coaching, we were guided frequently in the initial weeks through phone calls, texts etc. in measuring our bodies, weight loss progress, providing recipes, and encouragement. In 4 months, my husband and I hit our goal weights but also saw a radical change in the inflammation in our bodies. Most importantly, the habits that we learned continue to impact our health in positive ways and we have maintained our weight loss. Our health journey continues to be supported by Dr. Tiffany!

    Cheryl & Ralph

    Tiffany has been such a blessing in my health journey. She gives accountability with grace and understanding. I struggle with an all or nothing mentality and she has really helped me challenge that thinking!

    Stephanie

    Dr. Alex has been my personal trainer since September, 2020. I had surgery to repair a torn quad in my left knee in April, 2020. Through a TRX workout that has me using my own body for strength training, he has got me to the point that my running form is almost normal. I have also lost weight and look forward to competing in the 2022 Omaha Sprint Triathlon in July.

    Gene

    Success Stories

    I wanted to mention how awesome the Restorative YogaFaith pre-holiday session with Tiffany Leonida at Healthy Start Chiropractic was. I was able to connect with God and other women on a deeper level; with no distractions. I let go of a lot of anxiety and stress that was on my shoulders that morning. This really impacted me and I’ve been utilizing what I learned. You need to try this if you haven’t !!

    Phoebe

    Today, I thanked God for the space He's given me in Tiffany's yoga class to bow low before Him. The vision He's given you for the combination of yoga, worship, and healing are so important! Thank you for your obedience, it's a blessing.

    Bethany

    Through Dr. Tiffany's health coaching, we were guided frequently in the initial weeks through phone calls, texts etc. in measuring our bodies, weight loss progress, providing recipes, and encouragement. In 4 months, my husband and I hit our goal weights but also saw a radical change in the inflammation in our bodies. Most importantly, the habits that we learned continue to impact our health in positive ways and we have maintained our weight loss. Our health journey continues to be supported by Dr. Tiffany!

    Cheryl & Ralph

    Tiffany has been such a blessing in my health journey. She gives accountability with grace and understanding. I struggle with an all or nothing mentality and she has really helped me challenge that thinking!

    Stephanie

    Dr. Alex has been my personal trainer since September, 2020. I had surgery to repair a torn quad in my left knee in April, 2020. Through a TRX workout that has me using my own body for strength training, he has got me to the point that my running form is almost normal. I have also lost weight and look forward to competing in the 2022 Omaha Sprint Triathlon in July.

    Gene

    Your Partners In Health

    Give us a call or browse our website to learn how we can jumpstart your health journey and get you back on track today!

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