Offering hope, healing and life transformation through:

Expert Pediatric & Family Chiropractic Care

Prenatal & Pregnancy Care

Lifestyle Coaching, Fitness & Yoga

Healthy

Starts Here

Healthy

Starts Here!

Move better. Feel better. Live better.

High Performance Chiropractic & Rehab 

Expert Prenatal & Postpartum Recovery

Board Certified Pediatric Care

Sports Injury Care

Metabolic Health Coaching & Nutrition

On-Site Fitness Studio!

Experts empowering you to live a life you love!

Family Wellness Chiropractic Care

Pregnancy & Prenatal Care

Fitness & Yoga

Healthy Starts Here

Healthy Starts Here!

Move better. Feel better. Live better.

High Performance Chiropractic & Rehab

Pregnancy & Post-Partum Recovery

Board Certified Pediatric Care

Sports Injury Care

Metabolic Health Coaching & Nutrition

On Site Fitness Studio!

Take Your Health to New Heights!

Longing for a life with less pain and more energy? Or looking to optimize the health of your family naturally? At Healthy Start Chiropractic & Performance, we understand that every season of life brings unique challenges—from injuries and chronic pain to the physical demands of pregnancy, postpartum recovery, and caring for growing children.

Whether you are recovering from an injury, preparing your body for birth, supporting postpartum healing, or seeking to help your child thrive through gentle chiropractic care, we are here to help.  Our team of chiropractors holds advanced certifications in prenatal and pediatric care, functional neurology, sports injury, rehabilitation, and high-performance care—allowing us to provide specialized support for every age, stage and season of life.

Our goal is not just symptom relief, but helping you and your family function at your very best.  Health isn’t just about feeling better; it’s about fully living the life you were created for. We’re here to help you move better, feel better and live better!


REQUEST AN APPOINTMENT

Take Your Health to New Heights!

Longing for a life with less pain and more energy? Or looking to optimize the health of your family naturally? At Healthy Start Chiropractic & Performance, we understand that every season of life brings unique challenges; from injuries and chronic pain to the physical demands of pregnancy, postpartum recovery, and caring for growing children.

Whether you are recovering from an injury, preparing your body for birth, supporting postpartum healing, or seeking to help your child thrive through gentle chiropractic care, we are here to help.  Our team of chiropractors holds advanced certifications in prenatal and pediatric care, functional neurology, sports injury, rehabilitation, and high-performance care—allowing us to provide specialized support for every age, stage and season of life.

Our goal is not just symptom relief, but helping you and your family function at your very best.  Health isn’t just about feeling better; it’s about fully living the life you were created for. We’re here to help you move better, feel better and live better!

SCHEDULE TODAY!

Get To Know Us

Healthy Start Chiropractic & Performance, in Lincoln, NE, exists because we believe you shouldn't have to give up on your dreams while your kids are chasing theirs.  Your entire family deserves to live life pain-free and back doing the things you love.  Let's get you moving again and living that high performance lifestyle!


Drs Alexander & Tiffany Leonida

Get To Know Us

Healthy Start Chiropractic & Performance, located in Lincoln, NE,  exists because we believe you shouldn't have to give up on your dreams while your kids are chasing theirs.  Your entire family deserves to live a pain-free life and do the things you love.  Let's get you moving again and living that high performance lifestyle!

Drs Alexander & Tiffany Leonida


Get To Know Us

Healthy Start Chiropractic & Performance, located in Lincoln, NE,  exists because we believe you shouldn't have to give up on your dreams while your kids are chasing theirs.  Your entire family deserves to live a pain-free life and do the things you love.  Let's get you moving again and living that high performance lifestyle!

Drs Alexander & Tiffany Leonida

Meet The Team

Dr Tiffany Leonida, DC, CACCP, RYFT-200, is a Nebraska native and has spent most of her life focused on athletics and sports.  She participated in both volleyball and track & field at the collegiate level....

Read more about Dr. Tiffany →

Dr. Alex, DC, CACCP, CPT specializes in youth athletes, weekend warriors and anyone looking to better themselves through evidence-based chiropractic care, rehabilitation, strengthening and performance care...

Read more about Dr. Alex →

Meet The Team

"My mission is to keep moms and moms-to-be off the sidelines, keeping up with their kiddos and living a full life!!"

Dr Tiffany Leonida, DC, CACCP, RYFT-200, is a Nebraska native and has spent most of her life focused on athletics and sports.  She participated in both volleyball and track & field at the collegiate level and ...

Read more about Dr. Tiffany →

“I am committed to being the best doctor I can be in order for my patients to regain their health, their life, and their families”

Dr Alex specializes in youth athletes, weekend warriors and anyone looking to better themselves through evidence-based chiropractic care, rehabilitation, strengthening and performance care...

Read more about Dr. Alex →

Healthy Starts Here

Chiropractic & Rehabilitation

Pregnancy & Postpartum Rccovery

Fitness Studio

More than an adjustment

At Healthy Start, we prioritize helping patients achieve quality movement as the foundation of their recovery. Our approach begins with correcting and protecting the injured joint or tissue. We then complete treatment by focusing on developing and strengthening the affected area.

Functional Examination

What is unique to Healthy Start is our examination process.  We get to the root cause of your problems by identifying dysfunctional movement patterns that keep you from being pain-free and performing your best.  This includes a functional movement screen, along with any necessary spinal, neurological and orthopedic testing.

Treatment

Your individualized treatment will be designed based upon your exam to include evidence-based chiropractic care, soft tissue work, shockwave or cold laser therapy, and mobility and exercise training that get real results quicker. 

At Home Care Plan

With every care plan, you receive a "take home" tool kit that includes mobility and strengthening exercises specific to your individual needs.

More than an adjustment.

At Healthy Start, we prioritize helping patients achieve quality movement as the foundation of their recovery. Our approach begins with correcting and protecting the injured joint or tissue. We then complete treatment by focusing on developing and strengthening the affected area.  This standard of evidence-based care yields faster results with less recurrence of injury. 

Functional Examination

What is unique to Healthy Start is our examination process.  We get to the root cause of your problems by identifying dysfunctional movement patterns that keep you from being pain-free and performing your best.  This includes a functional movement screen, along with any necessary spinal, neurological and orthopedic testing.

Treatment

Your individualized treatment will be designed based upon your exam to include evidence-based chiropractic care, soft tissue work, shockwave or cold laser therapy, and mobility and exercise training that get real results quicker. 

At Home Care Plan

With every care plan, you receive a "take home" tool kit that includes mobility and strengthening exercises specific to your individual needs.

More than an adjustment...

At Healthy Start, we prioritize helping patients achieve quality movement as the foundation of their recovery. Our approach begins with correcting and protecting the injured joint or tissue. We then finalize treatment by focusing on developing and strengthening the affected area.  This evidence-based standard of care allows for faster recovery and less recurrence of injury. 

Functional Examination

What is unique to Healthy Start is our examination process.  We get to the root cause of your problems by identifying dysfunctional movement patterns that keep you from being pain-free and performing your best.  This includes a functional movement screen, along with any necessary spinal, neurological and orthopedic testing.

Treatment

Your individualized treatment will be designed based upon your exam to include evidence-based chiropractic care, soft tissue work, shockwave or cold laser therapy, and mobility and exercise training that get real results quicker. 

At Home Care Plan

With every care plan, you receive a "take home" tool kit that includes mobility and strengthening exercises specific to your individual needs.

Success Stories

We came to Healthy Start to seek treatment for our whole family. Our daughter was struggling with breastfeeding due to a lip & tongue tie and body restrictions. After getting adjusted we developed a strong breastfeeding relationship & all body restrictions were released. Myself and my husband came in for treatment of back & neck pain. We both experienced a reduction in pain, and the “tingly feeling” I had was resolved! Chiropractic has become part of our family wellness plan. It helps keep us healthy & in alignment. The Doctors & staff at Healthy Start are wonderful!

The Heim Family

I came in to seek relief from agonizing, chronic headaches that occurred daily for 3+ months. My first adjustment was wonderful! That same afternoon I was headache free, and the relief still continues after each visit. I no longer get the headaches as I once did. I will continue to get adjusted as I have experienced the benefits and I can now realize my limitations and I know how to get the help I need to keep myself healthy. I LOVE Healthy Start. The first day I walked in I was greeted with warm smiles, and it really made me feel as if I belonged here.

Alli S.

We came in because our son was struggling with eating & tummy troubles. Also, he seemed to have tightness in his neck muscles. Since beginning treatment, he has gained 12+ pounds, his tummy is much better, and he hasn’t had any ear infections! He is a happy & healthy 5-year-old! He can always tell us when it’s time for his adjustments. We love you all! My boys now literally hop up onto the adjustment table which just makes me smile!

The Stuehmer Family

We came to Healthy Start because we wanted to try chiropractic care for our sons who were having ear troubles. Since being adjusted, they don’t have the issues anymore! We are so grateful that we don’t have to have tubes put in both boys’ ears for a third time! Chiropractic care is now benefitting our whole family. We enjoy the always friendly staff who always make you feel welcome.

The Rosenthal Family

I started coming to Healthy Start because I was having back pain & headaches. Now I am able to wake up in the mornings without back pain. I can walk again without pain, and I am no longer having headaches. Both Dr. Alex & Dr. Tiffany are very friendly and willing to help make sure you feel better when you leave the office!

Brenda U.

I came to Healthy Start because I had a very fussy newborn. We were trying everything that we knew and that our doctors & friends were recommending. Henry started getting adjusted & he became a completely different baby! He’s happy & content & doesn’t hold his head at a funny angle anymore. He’s so much more enjoyable to be around! We will continue to have him adjusted so we can keep him aligned & continue to work on issues that were messed up due to him being breech. Thank you so much for your excellent care! We look forward to coming & we enjoy everyone at the clinic!

The Norton Family

Success Stories

We came to Healthy Start to seek treatment for our whole family. Our daughter was struggling with breastfeeding due to a lip & tongue tie and body restrictions. After getting adjusted we developed a strong breastfeeding relationship & all body restrictions were released. Myself and my husband came in for treatment of back & neck pain. We both experienced a reduction in pain, and the “tingly feeling” I had was resolved! Chiropractic has become part of our family wellness plan. It helps keep us healthy & in alignment. The Doctors & staff at Healthy Start are wonderful!

The Heim Family

I came in to seek relief from agonizing, chronic headaches that occurred daily for 3+ months. My first adjustment was wonderful! That same afternoon I was headache free, and the relief still continues after each visit. I no longer get the headaches as I once did. I will continue to get adjusted as I have experienced the benefits and I can now realize my limitations and I know how to get the help I need to keep myself healthy. I LOVE Healthy Start. The first day I walked in I was greeted with warm smiles, and it really made me feel as if I belonged here.

Alli S.

We came in because our son was struggling with eating & tummy troubles. Also, he seemed to have tightness in his neck muscles. Since beginning treatment, he has gained 12+ pounds, his tummy is much better, and he hasn’t had any ear infections! He is a happy & healthy 5-year-old! He can always tell us when it’s time for his adjustments. We love you all! My boys now literally hop up onto the adjustment table which just makes me smile!

The Stuehmer Family

We came to Healthy Start because we wanted to try chiropractic care for our sons who were having ear troubles. Since being adjusted, they don’t have the issues anymore! We are so grateful that we don’t have to have tubes put in both boys’ ears for a third time! Chiropractic care is now benefitting our whole family. We enjoy the always friendly staff who always make you feel welcome.

The Rosenthal Family

I started coming to Healthy Start because I was having back pain & headaches. Now I am able to wake up in the mornings without back pain. I can walk again without pain, and I am no longer having headaches. Both Dr. Alex & Dr. Tiffany are very friendly and willing to help make sure you feel better when you leave the office!

Brenda U.

I came to Healthy Start because I had a very fussy newborn. We were trying everything that we knew and that our doctors & friends were recommending. Henry started getting adjusted & he became a completely different baby! He’s happy & content & doesn’t hold his head at a funny angle anymore. He’s so much more enjoyable to be around! We will continue to have him adjusted so we can keep him aligned & continue to work on issues that were messed up due to him being breech. Thank you so much for your excellent care! We look forward to coming & we enjoy everyone at the clinic!

The Norton Family

I was excited to hear about the new service that Healthy Start offered, Shockwave Therapy, because of severe plantar fasciitis that had completely hindered my exercise of walking. I had tried new shoes, rest, and icing and nothing had helped. After 5 treatments, the pain is gone! I am now in the rehab part of walking again. With every visit, I had less pain!
The best part is that this new therapy was fast, the treatment time was short, and it provided relief with no medication!

Cheryl H, Shockwave Patient

Move better. Feel better.

Live better!

The best days of your life are still ahead of you. 

Can't wait to share that joy with you!