Upon entering our office, one of our team members will welcome you and assist you with any paperwork needs.  Dr. Tiffany or Dr Alex Leonida will then meet with you individually to discuss your health-related problems, concerns, and potential treatment options. The consultation is designed for Dr. Tiffany and Alex Leonida to get to know you and learn more about your condition and your individual health goals.  If this appointment is for your child, please don't hesitate to bring any additional children to your appointment.  Our office is designed with the family in mind. 

One of the most unique offerings of our office is our examination.  Each patient will be examined through the lens of a chiropractor as well as a functional movement coach.  What does this mean? Dr Alex and Dr Tiffany will provide both diagnosis and help you understand any functional movement patterns that could be contributing to your overall health picture. In addition, standard neurological, orthopedic, postural, and physical tests will be performed.  No test, however, will be performed without your consent. 

Depending on your specific condition, we may take some images of your spine or joints. These X-rays and InSight scans help us develop the most effective treatment plan for you, and alert us to any serious spinal conditions. Most people are amazed once they see these images up close. In some cases, they can even identify their misalignments and degeneration themselves!

Once the information is collected and examinations are performed, Dr. Tiffany and Alex Leonida will give you a detailed report of all findings and answer any questions including:



1. How can you help me?
2. How often do I need to come in?
3. What will my treatment cost?

After reviewing your health history, goals, and examining your spine and X-rays, Dr. Tiffany and Alex Leonida will discuss recommendations and notify you if your condition requires care with other providers. Dr. Tiffany and Alex Leonida will provide the best treatment and wellness program for your needs.

Drs. Tiffany and Alex will recommend a variety of services as a part of your treatment plan that may include spinal adjustments, myofascial therapy, rehabilitative exercises, cold laser and/or shockwave therapy.  Treatment will consist of 3 phases.  1.  Mobilization and Correction  2.  Stabilization and 3.  Strengthening.  Moving through each phase of the care plan is important to establish the foundation necessary to continue to build upon.  This allows for return to work or normal life sooner and significantly reduces the chance for re-injury. Treatment is interactive, so you can express concerns about the different styles of treatment anytime.

Once a patient returns to pre-injury status, they often want to continue to grow in their health journey.  This is another area where Healthy Start is unique.  We are the only clinic/gym hybrid in Lincoln and our team and facility is equipped to offer continued guidance on implementing more healthy movement and habits for your life. We offer individualized strength and conditioning programs through our personal trainers and additionally, offer private small group workouts that are customized to your specific needs based upon your care here in our clinic.  Every person is unique, therefore everyone requires a customized performance plan. The purpose of our high performance program is for you to maintain your good spinal alignment, and continue to help you climb the summit to better and better health!