I wanted to mention how awesome the Restorative YogaFaith pre-holiday session with Tiffany Leonida at Healthy Start Chiropractic was. I was able to connect with God and other women on a deeper level; with no distractions. I let go of a lot of anxiety and stress that was on my shoulders that morning. This really impacted me and I’ve been utilizing what I learned. You need to try this if you haven’t !!
ABOUT US
SERVICES
NEW PATIENTS
Group Fitness
Our studio fitness classes are tailored to each individual, with instructors providing personalized guidance for all body types, challenges, and abilities.
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Strength & Conditioning
Our strength & conditioning classes blend functional movements, weight training, and conditioning to increase resiliency and build muscle mass.
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Personal Training
What sets our studio apart is the expert level of care you'll receive through private personal training, offering specialized exercise programs tailored to your unique functional needs and conditions.
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Yoga & Mobility
Enjoy restoring flexibility, balance and core strength with our yoga and mobilty offerings.
Book a Class
Fitness Classes
Our studio fitness classes are tailored to each individual, with instructors providing personalized guidance for all body types, challenges and abilities!
Strength & Conditioning
Our strength & conditioning classes blend functional movements, weight training, and conditioning to increase resiliency and build muscle mass.
Personal Training
What sets our studio apart is our expert level of personal training. We offer specialized exercise programs tailored to your unique functional needs and conditions.
Take Your Level of Fitness to New Heights!
Our fitness studio is a boutique style, functional fitness studio located within our office. We are unique in that we offer specific guidance and care for every body type and ability, especially those looking to start or restart their health journey. Class sizes are small and our team is committed to helping individuals overcome their challenges and achieve their fitness goals through yoga and TRX classes, small group strength & conditioning, and individualized personal training.
Correct, Protect and Strengthen!
Our studio fitness classes are designed with the individual in mind. They are categorized by which area of fitness you will target most in each class.
Mobility and Stretching classes- These classes are for everyone! We all need consistent mobility work These classes will target flexibility and improvement in joint motion.
Stability classes- Our stability classes are designed to progress from the mobilization to protection phase of fitness. Instruction in correct movement pattern and a foundation of basic power and resiliency are developed.
Strength & Conditioning classes-The combination of functional movements, weight training, TRX suspension training and conditioning in our strength & conditioning classes will build resiliency and enhance muscle mass. Whether you're aiming to boost athletic performance or build a stronger body to overcome life's challenges, his class is for you!
Struggling to reach your health goals?
We can help. Our health plans offer personalized support, including one-on-one movement instruction, mindfulness practices, guidance on healthy eating and nutritional cleansing, plus a supportive community to keep you motivated.
Looking to enhance performance or have specific fitness goals?
We now offer small group strength & conditioning classes for individuals looking to continue their progress beyond group fitness. Our strength & conditioning is a small group setting and allows for more individualization than group fitness.
Athletes or anyone looking to enhance performance to their specific sport or life skill will benefit best from this type of insruction. Call to learn more and schedule your 1 on 1 functional movement assessment with Dr Alex to get started!
Fitness instruction built for you
What sets our studio apart is the expert level of care you'll receive through private personal training. Your personal trainer is also a doctor of chiropractic, offering specialized exercise programs tailored to your unique functional needs and diagnoses.
Correct, Protect, then Strengthen!
Our studio fitness classes are designed with the individual in mind. They are categorized by which area of fitness you will target most in each class.
Mobility and Stretching classes- These classes are for everyone! We all need consistent mobility work These classes will target flexibility and improvement in joint motion.
Stability classes- Our stability classes are designed to progress from the mobilization to protection phase of fitness. Instruction in correct movement pattern and a foundation of basic power and resiliency are developed.
Strength & Conditioning classes-The combination of functional movements, weight training, TRX suspension training and conditioning in our strength & conditioning classes will build resiliency and enhance muscle mass. Whether you're aiming to boost athletic performance or build a stronger body to overcome life's challenges, his class is for you!
Struggling to reach your health goals?
We can help. Our health plans offer personalized support, including one-on-one movement instruction, mindfulness practices, guidance on healthy eating and nutritional cleansing, plus a supportive community to keep you motivated.
Looking to enhance performance or have specific fitness goals in mind?
We now offer small group strength & conditioning classes for individuals looking to continue their progress beyond group fitness. Our strength & conditioning is a small group setting and allows for more individualization than group fitness.
Athletes or anyone looking to enhance performance to their specific sport or life skill will benefit best from this type of insruction. Call to learn more and schedule your 1 on 1 functional movement assessment with Dr Alex to get started!
Fitness instruction built for you
We understand that no two individuals are alike. That’s why we offer private personal training tailored to your specific ability level and health goals.
What is unique to our office is that your personal trainer is also your doctor of chiropractic, and understands your individual functional capacities, deficits and even your diagnoses that could affect your ability to perform at your best.
Call to learn more and schedule your 1 on 1 functional movement assessment with Dr Alex to get started!
Correct, Protect, then Strengthen
Our studio fitness classes are designed with the individual in mind. They are categorized by which area of fitness you will target most in each class.
Mobility and Stretching classes- These classes are for everyone! We all need consistent mobility work These classes will target flexibility and improvement in joint motion.
Stability classes- Our stability classes are designed to progress from the mobilization to protection phase of fitness. Instruction in correct movement pattern and a foundation of basic power and resiliency are developed.
Strength & Conditioning classes-The combination of functional movements, weight training, TRX suspension training and conditioning in our strength & conditioning classes will build resiliency and enhance muscle mass. Whether you're aiming to boost athletic performance or build a stronger body to overcome life's challenges, his class is for you!
Struggling to reach your health goals?
We can help. Our health plans offer personalized support, including one-on-one movement instruction, mindfulness practices, guidance on healthy eating and nutritional cleansing, plus a supportive community to keep you motivated.
Looking to enhance performance or have specific fitness goals in mind?
We now offer small group strength & conditioning classes for individuals looking to continue their progress beyond group fitness. Our strength & conditioning is a small group setting and allows for more individualization than group fitness.
Athletes or anyone looking to enhance performance to their specific sport or life skill will benefit best from this type of insruction. Call to learn more and schedule your 1 on 1 functional movement assessment with Dr Alex to get started!
Fitness instruction built just for you!
We understand that no two individuals are alike. That’s why we offer private personal training tailored to your specific ability level and health goals.
What is unique to our office is that your personal trainer is also your doctor of chiropractic, and understands your individual functional capacities, deficits and even your diagnoses that could affect your ability to perform at your best.
Call to learn more and schedule your 1 on 1 functional movement assessment with Dr Alex to get started!
Book A Class
Success Stories
Today, I thanked God for the space He's given me in Tiffany's yoga class to bow low before Him. The vision He's given you for the combination of yoga, worship, and healing are so important! Thank you for your obedience, it's a blessing.
Bethany
Through Dr. Tiffany's health coaching, we were guided frequently in the initial weeks through phone calls, texts etc. in measuring our bodies, weight loss progress, providing recipes, and encouragement. In 4 months, my husband and I hit our goal weights but also saw a radical change in the inflammation in our bodies. Most importantly, the habits that we learned continue to impact our health in positive ways and we have maintained our weight loss. Our health journey continues to be supported by Dr. Tiffany!
Cheryl & Ralph
Tiffany has been such a blessing in my health journey. She gives accountability with grace and understanding. I struggle with an all or nothing mentality and she has really helped me challenge that thinking!
Stephanie
Dr. Alex has been my personal trainer since September, 2020. I had surgery to repair a torn quad in my left knee in April, 2020. Through a TRX workout that has me using my own body for strength training, he has got me to the point that my running form is almost normal. I have also lost weight and look forward to competing in the 2022 Omaha Sprint Triathlon in July.
Gene
Success Stories
I wanted to mention how awesome the Restorative YogaFaith pre-holiday session with Tiffany Leonida at Healthy Start Chiropractic was. I was able to connect with God and other women on a deeper level; with no distractions. I let go of a lot of anxiety and stress that was on my shoulders that morning. This really impacted me and I’ve been utilizing what I learned. You need to try this if you haven’t !!
Phoebe
Today, I thanked God for the space He's given me in Tiffany's yoga class to bow low before Him. The vision He's given you for the combination of yoga, worship, and healing are so important! Thank you for your obedience, it's a blessing.
Bethany
Through Dr. Tiffany's health coaching, we were guided frequently in the initial weeks through phone calls, texts etc. in measuring our bodies, weight loss progress, providing recipes, and encouragement. In 4 months, my husband and I hit our goal weights but also saw a radical change in the inflammation in our bodies. Most importantly, the habits that we learned continue to impact our health in positive ways and we have maintained our weight loss. Our health journey continues to be supported by Dr. Tiffany!
Cheryl & Ralph
Tiffany has been such a blessing in my health journey. She gives accountability with grace and understanding. I struggle with an all or nothing mentality and she has really helped me challenge that thinking!
Stephanie
Dr. Alex has been my personal trainer since September, 2020. I had surgery to repair a torn quad in my left knee in April, 2020. Through a TRX workout that has me using my own body for strength training, he has got me to the point that my running form is almost normal. I have also lost weight and look forward to competing in the 2022 Omaha Sprint Triathlon in July.
Gene
Move Better. Feel Better.
Live Better!
The best days of your life are still ahead of you.
Can't wait to share that joy with you!
ABOUT US
SERVICES
NEW PATIENTS
ABOUT US
SERVICES
NEW PATIENTS
ABOUT US
SERVICES
NEW PATIENTS
© 2025
All Rights Reserved | Healthy Start Chiropractic | Privacy Policy
© 2025
All Rights Reserved | Healthy Start Chiropractic | Privacy Policy
© 2025
All Rights Reserved | Healthy Start Chiropractic | Privacy Policy