Get To Know Us

Dr. Alex and Dr. Tiffany Leonida, the founders of Healthy Start Chiropractic, Performance & Fitness, are a husband-and-wife team whose shared philosophy of life and health brought them together. 

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We both struggled with our health while growing up, and chiropractic care changed our lives for the better. We wish to provide others with the same incredible benefits so that they, too, can experience their best life possible. Parents can be comforted to know that Drs. Alex and Tiffany are board certified in pediatric and infant chiropractic care and their children will be receiving the safest, most gentle chiropractic care. In addition, our Webster certification in pregnancy and prenatal care can ensure moms-to-be that we understand the unique needs of their developing baby.

At Healthy Start Family Chiropractic, we believe that every member of your family deserves their chance to live a life they love at their best health! That’s why we take great pride in being the best possible chiropractors for your entire family. Everything we do, from our continuing education to the atmosphere in our office space, makes everyone from your tiny baby to your senior parent feel safe and special…because every BODY deserves exceptional care! 

Faith and family are the most important pieces of their lives.  They enjoy life in Lincoln, NE with their two daughters, Lucy and Myriel, who attend Lincoln Christian, and their two dogs, Pip, a chihuahua mix, and Bella, a Bernie doodle.  They spend most of their free time with family, enjoying cooking together as a family, attending their daughters' sporting events, serving in ministry, and spending as much time outdoors as possible.  They have a deep love of nature, especially the mountains, so if we get a long weekend, you'll find the Leonida family on a hiking trail!

We both struggled with our health while growing up, and chiropractic care changed our lives for the better. We wish to provide others with the same incredible benefits so that they, too, can experience their best life possible. Parents can be comforted to know that Drs. Alex and Tiffany are board certified in pediatric and infant chiropractic care and their children will be receiving the safest, most gentle chiropractic care. In addition, our Webster certification in pregnancy and prenatal care can ensure moms-to-be that we understand the unique needs of their developing baby.

At Healthy Start Family Chiropractic, we believe that every member of your family deserves their chance to live a life they love at their best health! That’s why we take great pride in being the best possible chiropractors for your entire family. Everything we do, from our continuing education to the atmosphere in our office space, makes everyone from your tiny baby to your senior parent feel safe and special…because every BODY deserves exceptional care! 

Faith and family are the most important pieces of their lives.  They enjoy life in Lincoln, NE with their two daughters, Lucy and Myriel, who attend Lincoln Christian, and their two dogs, Pip, a chihuahua mix, and Bella, a Bernie doodle.  They spend most of their free time with family, enjoying cooking together as a family, attending their daughters' sporting events, serving in ministry, and spending as much time outdoors as possible.  They have a deep love of nature, especially the mountains, so if we get a long weekend, you'll find the Leonida family on a hiking trail!

We all struggle with health challenges at one time or another in our lives and we are no exception to this.  From sports injuries to repetitive sickness, chiropractic care changed our lives for the better. We wish to provide others with the same incredible benefits so that they, too, can experience their best life possible. 

Our mission is to help people get moving better, feeling better and living better through high performance chiropractic care, rehabilitation, sports injury care, and perinatal and postpartum recovery.  Our on-site fitenss studio also offers private personal training, strength and conditioning, and group training opportunities!

Faith and family are the most important pieces of their lives.  We enjoy life in Lincoln with our two daughters, Lucy and Myriel, who attend Lincoln Christian, and our two dogs, Pip and Bella.  We spend most of their free time with family, enjoying cooking together as a family, attending their daughters' sporting events, serving in ministry, and spending as much time outdoors as possible.  We have a deep love of nature, especially the mountains, so if we get a long weekend, you'll find the Leonida family on a hiking trail!

Meet The Team

Dr. Tiffany Leonida, DC CACCP

“My mission is to give those without a voice a pedestal to be heard…everyone deserves that…especially the tiniest of us.”

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More about Dr. Tiffany
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More about Dr. Tiffany

Dr. Tiffany, DC, CACCP, R-YFT 200, is a board certified pediatric and prenatal chiropractor specializing in fertility, pregnancy, birth and pediatrics with more than 300 hours of post graduate education. She has her post-doctorate certification from the International Chiropractic Pediatric Association. She is also Webster certified, so she is trained specifically to care for the unique needs of moms-to-be. She is a doula trained through ToLabor and DONA and is a childbirth educator. She received her Bachelor’s degree from UNL in Exercise Science and has also completed Master’s work in Forensic Biochemistry. She received her Doctorate in Chiropractic from Palmer College of Chiropractic in Davenport, IA. While there, she was chosen for a Missions Program in the country of Vietnam, providing those in the rural communities a chance at healthcare.


This past year, Dr. Tiffany suddenly lost her best friend and cousin, Katie, just a few short days after she had welcomed her baby boy into the world.  Previous to this pregnancy, her cousin received multiple rounds of fertility treatments.  It was following this tragedy combined with her own fertility challenges and miscarriage, that Dr. Tiffany began diving into fertility awareness and has been the driving force behind the new fertility program at Healthy Start Family Chiropractic.  Because of all the outpouring of support from the Healthy Start family, this tragedy also inspired our Healthy Start Community.  Dr. Tiffany has a heart for helping people walk through tough times and this community has given many families an opportunity for support, serving, and friendship.


She has a passion for education, so during her free time, you’ll usually find her out and about in the community, networking and teaching others how to regain their health and take charge of their lives.  Her other passions include yoga, homesteading on their acreage, her children, Lucy and Myriel, and her faith.


Her chiropractic story:


“As a child, I struggled with health. I had severe allergies, which developed into asthma.  I also had an immune system that couldn’t cope with common illnesses.  I was constantly on antibiotics as I would contract Strep throat multiple times per year.  By the time I was a teen, my digestive tract was a wreck.  I remember thinking it was normal to have a bowel movement every two weeks.  By the time I was in college, I had to plan my outings with friends around bathrooms and meals around what my stomach could tolerate. This was no way to live.  It was at this time that I met my first chiropractor, who changed my life.  He was the first person to tell me that my situation was not a matter of bad luck.  He said that I had a choice in how I wanted to live.  From that day forward, I was no longer a victim to my health.  I then began my path to becoming a chiropractor, restoring my health and thriving at life!


Looking back, I wish I had known in my childhood what I do now.  This is why my purpose as your preconception, pediatric, prenatal and family chiropractor is to empower families to make positive choices for their families…starting from before conception.  Together, we can change the statistic that our children will live shorter, less quality lives than we did.  This starts from educating families before they get pregnant on what healthy is and how to achieve health.  Since I’ve been in practice, I’ve seen some very sick kids, some of which you can hear about on our website, some of these kids were sicker than I was in college and they were only 18 months of age.  Our babies and our future have so many things stacked up against them in this lifetime…it’s my life mission to give them the best life possible.”

Dr Tiffany Leonida, DC CACCP

"My mission is to keep athletes and parents, especially moms, off the sidelines and living a full life- free from pain!"

Dr Tiffany Leonida, DC, CACCP, RYFT-200, is a Nebraska native and has spent most of her life focused on athletics and sports. She participated in both volleyball and track & field at the collegiate level and graduated with her Bachelor of Science degree in Exercise Science and Sports Nutrition from the University of Nebraska- Lincoln. She then pursued her Doctorate of Chiropractic from Palmer College of Chiropractic in Davenport, IA.  She has her post-doctorate certification from the International Chiropractic Pediatric Association. She is a Webster certified practitioner, trained specifically to care for the unique needs of moms to be, as well as BirthFit trained and has training in prenatal and postpartum coaching and personal training through Girls Gone Strong.

Dr Tiffany specializes in youth athletes, pregnancy and postpartum recovery, and anyone looking to better themselves through chiropractic care, rehabilitation, strengthening, and performance care. In addition to her chiropractic practice, Dr Tiffany is a certified yoga instructor and is a private volleyball coach, offering individual or group lessons, with experience coaching at the high school and club level. Her hobbies include playing volleyball with her daughters, hiking, reading, running, and enjoying the outdoors with her dogs. 

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More about Dr. Tiffany
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More about Dr. Tiffany

Her chiropractic story:


“As a child, I struggled with health. I had severe allergies, which developed into asthma.  I also had an immune system that couldn’t cope with common illnesses.  I was constantly on antibiotics as I would contract Strep throat multiple times per year.  By the time I was a teen, my digestive tract was a wreck and I had to plan my social life around my health issues. This was no way to live.  In addition to my chronic issues, I also sustained a neck injury during my athletic career that led me to my first chiropractic appointment.   My chiropractor changed my life.  He was the first doctor to take the time to educate and empowered me to take my health into my own hands.  I then began my path to becoming a chiropractor, restoring my health and thriving at life!"



Dr. Alex Leonida, DC CACCP

“I am committed to being the best doctor I can be in order for my patients to regain their health, their life, and their families”

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More about Dr. Alex
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More about Dr. Alex

Dr. Alex, DC, CACCP, CPT, is a pediatric and prenatal chiropractor specializing in fertility, pregnancy, birth and pediatrics. He received his post-doctorate training through the International Pediatric Chiropractic Association. He is a Webster certified chiropractor, to care for the unique needs of moms-to-be. He has also received his post doctorate training in Wellness with three focuses on nutrition, exercise and mental health and he is trained in myofascial therapy from the Myotherapy Institute. He received his Bachelor’s degree from Allegheny College in Pennsylvania in Biology and received his Doctorate in Chiropractic from Palmer College of Chiropractic in Davenport, IA. While there, Dr. Alex was chosen for a Missions Program in the country of Vietnam, providing those in the rural communities a chance at healthcare. In addition, Dr. Alex was selected into an elite community of Gonstead chiropractors, called the Troxell Intern Program as a student.


At Healthy Start Family Chiropractic and Wellness, Dr. Alex is a vital source of life changing information for the practice members.  He implemented the Healthy Start Lifestyle Change Program, which combines today’s research in genetics, nutrition and exercise with his first hand knowledge on personal change and passion for caring.  This program takes patients on a step-by-step journey into a wellness mindset and helps each individual take control of their health and their lives again. Dr. Alex provides these “Wellness Workshops” to practice members and to the community, giving them the most up-to-date scientific information about health and wellness.


Dr. Alex loves the outdoors, so in his free time you will see him riding his bike, hiking, running, camping, practicing wing chun kung fu and stick fighting. He also enjoys cooking, watching Steelers football and spending time with his daughters, Lucy and Myriel.


His chiropractic story:


“I was raised the son of a medical doctor and pharmacist by education.  Throughout my childhood and young adult life, I didn’t even know what a chiropractor was.  When I was in high school, I was a wrestler at the 103 weight bracket.  Needless to say, I had to “make weight” and was underdeveloped and unhealthy.  While in a wrestling match, I injured my neck and lost all the strength in my right arm.  Normal activities were no longer the norm.  I was unable to raise my arm, do a pushup or get ready in the mornings.  Over time, my symptoms improved, but I continued to have neck pain and headaches.  Fast forward to after high school, I worked as a bus boy at the local country club and sustained a low back lifting injury while busing tables.  From that point on, my life was changed, I could no longer bend like normal.  Washing my feet in the shower, bending over the sink to spit my toothpaste, sneezing, and twisting the wrong way would all elicit extreme pain.  My life was altered permanently….until I met my first chiropractor.  At the age of 29, I stood in line to talk to my first chiropractor for an hour at a bike expo in Chicago.  I then scheduled my first appointment, started my corrective program and by the end of the year, I was enrolled in chiropractic school.  Chiropractic has changed my life and its my life mission to give other people this incredible gift of a better life”

Dr. Alex Leonida, DC CACCP

“I am committed to being the best doctor I can be in order for my patients to regain their health, their life, and their families”

Dr. Alex, DC, CACCP, CPT, a native of Pennsylvania, spent his youth playing tennis and was a wrestler.  He received his Bachelor’s of Biology degree from Allegheny College and received his Doctorate in Chiropractic from Palmer College of Chiropractic in Davenport, IA.  While in school, he was selected for the prestigious Troxell Intern Program. He has received post-doctorate training through the International Pediatric Chiropractic Association, the Myofascial Institute and the International Chiropractic Association in Wellness with three focuses on nutrition, exercise and mental health. He has a great interest in rehabilitation and is trained through the SFMA, is a certified personal trainer and TRX instructor in our on-site fitness studio!

Dr Alex specializes in youth athletes, weekend warriors and anyone looking to better themselves through evidence-based chiropractic care, rehabilitation, strengthening and performance care. His hobbies include playing pickleball, hiking, and enjoying the outdoors with his family. He also enjoys Filipino cooking, watching Steelers football and spending time with his daughters, Lucy and Myriel.

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More about Dr. Alex
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More about Dr. Alex

His chiropractic story:


“I was raised the son of a medical doctor and pharmacist by education.  Throughout my childhood and young adult life, I didn’t even know what a chiropractor was.  When I was in high school, I was a wrestler at the 103 weight bracket.  Needless to say, I had to “make weight” and was underdeveloped and unhealthy.  While in a wrestling match, I injured my neck and lost all the strength in my right arm.  Normal activities were no longer the norm.  I was unable to raise my arm, do a pushup or get ready in the mornings.  Over time, my symptoms improved, but I continued to have neck pain and headaches.  Fast forward to after high school, I worked as a bus boy at the local country club and sustained a low back lifting injury while busing tables.  From that point on, my life was changed, I could no longer bend like normal.  Washing my feet in the shower, bending over the sink to spit my toothpaste, sneezing, and twisting the wrong way would all elicit extreme pain.  My life was altered permanently….until I met my first chiropractor.  At the age of 29, I stood in line to talk to my first chiropractor for an hour at a bike expo in Chicago.  I then scheduled my first appointment, started my corrective program and by the end of the year, I was enrolled in chiropractic school.  Chiropractic has changed my life and its my life mission to give other people this incredible gift of a better life”


Kendra

Chiropractic Assistant

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More about Kendra
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More about Kendra

Hi! I'm Kendra. I'm one of the Chiropractic Assistants at the front desk! I actually didn't believe in chiropractic for most of my life. I didn't grow up in a family that really talked about health or wellness. 


Although we weren't really "unhealthy", we didn't really know much about our bodies & just always defaulted to what Doctors would say. We didn’t really educate ourselves beyond that.


As I got older and became a parent, I did what I knew and defaulted to my pediatrician & parents advice. My first pregnancy was hard, with a difficult birth that ultimately ended in a c-section. I wish I had known about prenatal chiropractic then!  My first few years as a Mom were challenging, with kids that were sick frequently. My second child was a very fussy baby. She ended up with reflux and really bad gas, and the only solution we were given was to put her on very expensive formula until she “grew out of it.”  


I really wish someone had told me about pediatric chiropractic too. But I didn’t think at that time that chiropractic really did everything that people claimed. Then during my third pregnancy I began to experience debilitating migraines. I couldn’t work, couldn’t spend as much time with family and friends, and began to get very depressed. I was desperate and willing to try anything. I posted a plea on social media for any recommendations for things to do for relief, and a friend suggested I go to Healthy Start. 


My life was changed forever that day. Not only did I finally get consistent relief from the migraines, I also learned just how incredible chiropractic really is. Now my whole family gets adjusted, and I get to experience seeing families get healthier and happier every day at work! I went from patient to employee to passionate promoter of chiropractic care for all! 

Lori

Chiropractic Assistant

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More about Lori
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More about Lori

Lori lives on a small farm with her husband and children. She enjoys taking care of the animals, has a big garden in the summer and loves being outdoors. Lori prefers natural techniques to healing and addressing underlying imbalances, not just treating symptoms.  She believes in regular exercising and eating mostly healthy to help maintain health. In her free time, she loves to go to her kids' activities and traveling.  Lori has a Bachelor's degree in Business Administration. As a Chiropractic Assistant, Lori will help schedule your appointments and help you with insurance and billing questions. 

Mary

Front Desk & Billing

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More about Mary

Mary is our local billing and insurance expert and is able to answer any questions you have about your insurance or treatment plan.  She is here every step of the way throughout your care as she is one of the faces you will see when you walk in the door!  Once you meet her, you'll feel welcome and "at home".  


In addition to her work in our practice, she is also a birth doula and assists women throughout their pregnancy, birth and postpartum periods.  She is always available to sit down and discuss how to have the healthiest pregnancy, birth and postpartum experience possible.  

Jenni

Chiropractic Assistant

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More about Jenni
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More about Jenni

Jenni is the friendly face at the front desk, assisting you with check-in before each appointment.  She is aso an assistant in our rehab department.  She is passionate about health and fitness and is a wealth of knowledge for patients!


Outside of our practice, she is a nurse and an EMT as well as a softball coach.  She understands the unique needs of youth athletes and can help you with any nutrition questions you might have for you or your young athlete as well!  

Kendra

Chiropractic Assistant

SAMPLE NAME
More about Kendra
SAMPLE NAME
More about Kendra

Hi! I'm Kendra. I'm one of the Chiropractic Assistants at the front desk! I actually didn't believe in chiropractic for most of my life. I didn't grow up in a family that really talked about health or wellness. 


Although we weren't really "unhealthy", we didn't really know much about our bodies & just always defaulted to what Doctors would say. We didn’t really educate ourselves beyond that.


As I got older and became a parent, I did what I knew and defaulted to my pediatrician & parents advice. My first pregnancy was hard, with a difficult birth that ultimately ended in a c-section. I wish I had known about prenatal chiropractic then!  My first few years as a Mom were challenging, with kids that were sick frequently. My second child was a very fussy baby. She ended up with reflux and really bad gas, and the only solution we were given was to put her on very expensive formula until she “grew out of it.”  


I really wish someone had told me about pediatric chiropractic too. But I didn’t think at that time that chiropractic really did everything that people claimed. Then during my third pregnancy I began to experience debilitating migraines. I couldn’t work, couldn’t spend as much time with family and friends, and began to get very depressed. I was desperate and willing to try anything. I posted a plea on social media for any recommendations for things to do for relief, and a friend suggested I go to Healthy Start. 


My life was changed forever that day. Not only did I finally get consistent relief from the migraines, I also learned just how incredible chiropractic really is. Now my whole family gets adjusted, and I get to experience seeing families get healthier and happier every day at work! I went from patient to employee to passionate promoter of chiropractic care for all! 

Lori

Chiropractic Assistant

SAMPLE NAME
More about Lori
SAMPLE NAME
More about Lori

Lori lives on a small farm with her husband and children. She enjoys taking care of the animals, has a big garden in the summer and loves being outdoors. Lori prefers natural techniques to healing and addressing underlying imbalances, not just treating symptoms.  She believes in regular exercising and eating mostly healthy to help maintain health. In her free time, she loves to go to her kids' activities and traveling.  Lori has a Bachelor's degree in Business Administration. As a Chiropractic Assistant, Lori will help schedule your appointments and help you with insurance and billing questions. 

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Virtual Office Tour

Our office is designed with the whole family in mind! Every room has a special “kids only” toy area so they can feel comfortable in our environment. We want all of our patients to feel welcome and comfortable from the moment you step through our doors.

Your Partners In Health

Give us a call or browse our website to learn how we can jumpstart your health journey and get you back on track today!

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